INTERCLUB COACHES ASSOCIATION
Eight Cities Network

Your current
Intercity Sports Review
TRAINING GUIDE CALENDAR UNIVERSAL EDITION
is now online.
Please click here to go there now.

www.icasports.org
ICA SPORTS

presents the

Intercity Sports Review
TRAINING GUIDE 2001 CALENDAR

Compliant Worldwide!
(Northern & Southern Hemispheres)

Keyed to both the print and online editions of the

Intercity Sports Review
TRAINING GUIDE

NOTES:

1. It should go without saying, but I'll say it anyway: one should be physically capable of fitness training before embarking on any exercise or training program. If there is any uncertainty whatsoever, a competent physician should be consulted before starting.

2. The basic training guide format is composed of five training sequences. Each sequence assigns workouts in proper proportions to meet the needs ranging from heavy speed emphasis to long distance endurance of the athletes using this system. Each sequence contains the proper proportions of aerobic and anaerobic training to meet the requirements of the events being prepared for. This feature is especially helpful when an athlete needs to change emphasis during the season (more speed work or more endurance). One need only use a lower sequence number for more speed work or a higher sequence number for more endurance work.

3.- The five training sequences are as follows:
Sequence 1 contains heavy speed emphasis,
Sequence 2 is designed for sprinters and those needing more speed work,
Sequence 3 is suitable for middle distance training,
Sequence 4 is for distance preparation and overall physical fitness while,
Sequence 5 concentrates on long distance and endurance.

~~~~~~~~~~~~~~

Upgraded & Improved
Now easier to use!

To select your personal workout schedule

simply

Click on the Month

Jan	Feb	Mar
Apr	May	Jun
Jul	Aug	Sep
Oct	Nov	Dec

Then click on the week number
to go to the proper SCHEDULE.

Or you may click below for the entire
SCHEDULE

JANUARY

NORTH WEEK #	*WEEK ENDING*	SOUTH WEEK #
44 45 46 47	01/06 01/13 01/20 01/27	20 21 22 23

FEBRUARY

NORTH WEEK #	*WEEK ENDING*	SOUTH WEEK #
48 49 50 01	02/03 02/10 02/17 02/24	24 25 26 27

To select your personal workout schedule

simply

Click on the Month

Jan	Feb	Mar
Apr	May	Jun
Jul	Aug	Sep
Oct	Nov	Dec

Then click on the week number
to go to the proper SCHEDULE.

Or you may click below for the entire
SCHEDULE

MARCH

NORTH WEEK #	*WEEK ENDING*	SOUTH WEEK #
02 03 04 05 06	03/03 03/10 03/17 03/24 03/31	28 29 30 31 32

APRIL

NORTH WEEK #	*WEEK ENDING*	SOUTH WEEK #
07 08 09 10	04/07 04/14 04/21 04/28	33 34 35 36

MAY

NORTH WEEK #	*WEEK ENDING*	SOUTH WEEK #
11 12 13 14	05/05 05/12 05/19 05/26	37 38 39 40

JUNE

NORTH WEEK #	*WEEK ENDING*	SOUTH WEEK #
15 16 17 18 19	06/02 06/09 06/16 06/23 06/30	41 42 43 44 45

To select your personal workout schedule

simply

Click on the Month

Jan	Feb	Mar
Apr	May	Jun
Jul	Aug	Sep
Oct	Nov	Dec

Then click on the week number
to go to the proper SCHEDULE.

Or you may click below for the entire
SCHEDULE

JULY

NORTH WEEK #	*WEEK ENDING*	SOUTH WEEK #
20 21 22 23	07/07 07/14 07/21 07/28	46 47 48 49

AUGUST

NORTH WEEK #	*WEEK ENDING*	SOUTH WEEK #
24 25 26 27	08/04 08/11 08/18 08/25	50 51 01 02

SEPTEMBER

NORTH WEEK #	*WEEK ENDING*	SOUTH WEEK #
28 29 30 31 32	09/01 09/08 09/15 09/22 09/29	03 04 05 06 07

To select your personal workout schedule

simply

Click on the Month

Jan	Feb	Mar
Apr	May	Jun
Jul	Aug	Sep
Oct	Nov	Dec

Then click on the week number
to go to the proper SCHEDULE.

Or you may click below for the entire
SCHEDULE

OCTOBER

NORTH WEEK #	*WEEK ENDING*	SOUTH WEEK #
33 34 35 36	10/06 10/13 10/20 10/27	08 09 10 11

NOVEMBER

NORTH WEEK #	*WEEK ENDING*	SOUTH WEEK #
36 38 39 40	11/03 11/10 11/17 11/24	12> 13 14 15

DECEMBER

NORTH WEEK #	*WEEK ENDING*	SOUTH WEEK #
41 42 43 44 45	12/01 12/08 12/15 12/22 12/29	16 17 18 19 20

JANUARY 2002

NORTH WEEK #	*WEEK ENDING*	SOUTH WEEK #
46 47 48 49	01/05/2002 01/12/2002 01/19/2002 01/26/2002	21 22 23 24

To select your personal workout schedule

simply

Click on the Month

Jan	Feb	Mar
Apr	May	Jun
Jul	Aug	Sep
Oct	Nov	Dec

Then click on the week number
to go to the proper SCHEDULE.

Or you may click below for the entire
SCHEDULE

"JUST the WORKOUTS!"

Computerized workouts keyed to our online calendar and schedule. Individualized training tailored to meet your personal fitness goals. Flexible, yet ideal for team workouts. (Most of the time the individuals can train together or in a few small groups.) Based on the Intercity Sports Review TRAINING GUIDE, an ICA Sports publication.

This training aide can enable you and your athletes to achieve top level performances.

NOW available ONLINE for Intercity Sports Review - ICA Online subscribers!

This training aide is also available as a separate publication
laminated in plastic for heavy duty use.
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Presented as a public service by
Intercity Sports Review
INTERCITY SPORTS REVIEW
P.O. Box 9041
Jersey City, NJ 07309-9041
Stan Daniels, Executive Editor
E-mail: Intercity_Sports_Review@juno.com

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Oh yes, last year's calendar is still available
2000Calendar

The Training Guide Calendar Universal Edition
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